[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lolabezi.cz\/co-podporuje-rust-ras\/#Article","mainEntityOfPage":"https:\/\/www.lolabezi.cz\/co-podporuje-rust-ras\/","headline":"Co podporuje r\u016fst \u0159as","name":"Co podporuje r\u016fst \u0159as","description":"Dostatek sp\u00e1nku \u2013 t\u00edm bychom m\u011bli asi za\u010d\u00edt \u2013 sp\u00e1nek regeneruje v\u0161echny bu\u0148ky, a kdy\u017e n\u00e1m sch\u00e1z\u00ed, projev\u00ed se to hlavn\u011b na kvalit\u011b poko\u017eky, na vlasech, na zubech a d\u00e1sn\u00edch, i na \u0159as\u00e1ch. Odpus\u0165te si ve\u010dern\u00ed sledov\u00e1n\u00ed TV, vypn\u011bte na noc mobil, odlo\u017ete notebook a sp\u011bte bez ru\u0161iv\u00fdch vliv\u016f a hlavn\u011b ve tm\u011b. Eliminace stresu […]","datePublished":"2021-06-22","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.lolabezi.cz\/author\/#Person","name":"","url":"https:\/\/www.lolabezi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lolabezi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lolabezi.cz\/wp-content\/uploads\/%C5%BEensk%C3%A9%20o%C4%8Di_1.jpg","url":"https:\/\/www.lolabezi.cz\/wp-content\/uploads\/%C5%BEensk%C3%A9%20o%C4%8Di_1.jpg","height":0,"width":0},"url":"https:\/\/www.lolabezi.cz\/co-podporuje-rust-ras\/","about":["Kultura"],"wordCount":401,"articleBody":"    Dostatek sp\u00e1nku \u2013 t\u00edm bychom m\u011bli asi za\u010d\u00edt \u2013 sp\u00e1nek regeneruje v\u0161echny bu\u0148ky, a kdy\u017e n\u00e1m sch\u00e1z\u00ed, projev\u00ed se to hlavn\u011b na kvalit\u011b poko\u017eky, na vlasech, na zubech a d\u00e1sn\u00edch, i na \u0159as\u00e1ch. Odpus\u0165te si ve\u010dern\u00ed sledov\u00e1n\u00ed TV, vypn\u011bte na noc mobil, odlo\u017ete notebook a sp\u011bte bez ru\u0161iv\u00fdch vliv\u016f a hlavn\u011b ve tm\u011b.Eliminace stresu \u2013 co dok\u00e1\u017ee stres, v\u00edme v\u0161ichni, ale v\u00edte, co to vlastn\u011b je, stres? P\u0159edev\u0161\u00edm dojde k v\u00fdrazn\u00e9mu rozkol\u00eds\u00e1n\u00ed hormon\u016f, kdy p\u0159evl\u00e1dnou ty stresov\u00e9 \u2013 kortizol, adrenalin, noradrenalin atp. za ide\u00e1ln\u00edch podm\u00ednek jsou v\u0161echny hormony v rovnov\u00e1ze (ty stresov\u00e9 tak\u00e9 pot\u0159ebujeme) a pr\u00e1v\u011b rovnov\u00e1ha ovliv\u0148uje dal\u0161\u00ed pochody v t\u011ble. \u010c\u00edm d\u00e9le rovnov\u00e1ha hormon\u016f je, t\u00edm del\u0161\u00ed a spokojen\u011bj\u0161\u00ed \u017eivot. Sna\u017ete se stres ze sv\u00e9ho \u017eivota co nejv\u00edce eliminovat a hormon\u00e1ln\u00ed rovnov\u00e1hu podpo\u0159it nap\u0159. adaptogenn\u00edmi bylinami (\u017den\u0161enem, Ashwagandhou, Rozchodnic\u00ed r\u016f\u017eovou). Budou v\u00e1m i m\u00e9n\u011b padat vlasy, m\u00e9n\u011b \u0161ediv\u011bt, l\u00e9pe r\u016fst, a to sam\u00e9 se t\u00fdk\u00e1 i \u0159as a obo\u010d\u00ed.Speci\u00e1ln\u00ed s\u00e9rum \u2013 pro r\u016fst \u0159as se vyu\u017e\u00edv\u00e1 i speci\u00e1ln\u00edch s\u00e9r, asi jako to zn\u00e1me u kosmetick\u00fdch kr\u00e9m\u016f a v\u00fdta\u017ek\u016f z rostlin. S\u00e9ra jsou koncipov\u00e1na tak, aby dod\u00e1vala \u017eiviny tou nejrychlej\u0161\u00ed cestou, skrze poko\u017eku. S\u00e9ra skute\u010dn\u011b \u00fa\u010dinkuj\u00ed, ov\u0161em za p\u0159edpokladu, \u017ee tomu tak\u00e9 p\u0159izp\u016fsob\u00edte \u017eivotn\u00ed styl (viz zm\u00edn\u011bn\u00fd sp\u00e1nek, stres a kvalita va\u0161\u00ed stravy).Jak se stravujete \u2013 strava m\u00e1 prim\u00e1rn\u00ed vliv na zdrav\u00ed cel\u00e9ho t\u011bla, tak\u017ee mysl\u00edte-li to se s va\u0161\u00edm t\u011blem opravdu v\u00e1\u017en\u011b, zbavte se alkoholu, cigaret a nezdrav\u00fdch potravin z b\u00edl\u00e9 mouky a z b\u00edl\u00e9ho cukru. Sni\u017ete spot\u0159ebu masa (hlavn\u011b \u010derven\u00e9ho), za\u0159a\u010fte v\u00edce lu\u0161t\u011bnin, o\u0159ech\u016f a sem\u00ednek, nakli\u010dujte sem\u00ednka, jezte mnoho \u010derstv\u00e9 zeleniny a ovoce, pou\u017e\u00edvejte celozrnn\u00e9 obiloviny (vlo\u010dky, mouku) a zdrav\u00e9, za studena lisovan\u00e9 BIO rostlinn\u00e9 panensk\u00e9 oleje. Tyto v\u00fdrobky jsou dnes ji\u017e b\u011b\u017en\u011b dostupn\u00e9 nap\u0159. v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co podporuje r\u016fst \u0159as","item":"https:\/\/www.lolabezi.cz\/co-podporuje-rust-ras\/#breadcrumbitem"}]}]